JR: Mud hen hash house harriers logo - mudhen mh4 "Rehab is for quitters." #running - #beverage - #humor
- Nov 14, 2015

JR: My marathon running times - October 1992 - Columbus - 3:43 January 1993 - Charlotte Observer - 3:19 April 1993 - Glass City (Toledo) - 3:04 June 1993 - Grandma's (Duluth) - 3:00:15 October 1993 - Detroit Free Press - 3:12 #running - #history
- Jul 06, 2014

JR: Running - (My Mar 3, 2014 ToledoTalk.com comment to someone who is running his first marathon at the Glass City Marathon in Toledo in April.) Best of luck. That's quite a leap from a 5K to a marathon. I completed five marathons long ago. I ran the Glass City... more>> 6 min read
- Mar 04, 2014 - #running #blog_jr